Author: Katelyn Loya

The human brain continues to represent the most complex organ of our body and its full functioning mechanism continues to raise a great deal of questions even today. Scientists have not yet managed to find the answers to all of these questions and all the technological breakthroughs that we have all witnessed during recent years have not seemed to be able to aid us in this regard. We now have the ability to use a state-of-the-art virtual phone service or an online video chat room, but we still do not know how the brain works entirely. In this regard, this article should at least help one understand how to maintain the brain healthy and ready for action at all times. Follow it and you shall get to enjoy some extra benefits along the way, during your daily activities and tasks.

First of all, know that the brain is at the core of all of our actions, feelings and thoughts, ideas or reactions you might be having. Hence, keeping your brain in perfect shape is absolutely mandatory for all the obvious reasons. The main lines you are going to have to follow in order to maintain your brain up and Adam at all times refer to engaging in regular physical and mental activities. These processes can significantly improve one’s memory, creative thinking, intuition and ability to solve more or less complicated problems.

Resting for a few minutes during the day and thinking about nothing (as a form of relaxing the brain) is going to prove to be extremely efficient for anyone. Focusing on a certain color should aid one get the job done for starters. Scientists have proven the efficiency of this technique – students who embraced it got better scored that those who chose to nap instead of thinking about nothing for about half an hour on a daily basis.

Start to do aerobic exercises. This type of exercise seems to be one of the most efficient forms of workout that stimulate the brain’s health. If you have some other physical activities in mind, you can always go ahead and rent some bowling balls and go play a few rounds of bowling with your buddies. You will be having fun and doing your brain a lot of good. It is also recommended to mix your psychical activities up and change them regularly to you can also stimulate your neurons, along with your muscles.

Reading books or solving crosswords and puzzles are additional activities that the brain is quite fond of. Your cognitive and intuitive skills should increase dramatically and your vocabulary should also improve significantly. You do not need to start looking for some South Africa accommodation in order to find the peace and quiet you need in order to start reading books. Just establish a clear schedule and stick to it, no matter what. Get a job at the Supreme Group if you wish to add even more spice to your routine.

Epilepsy is a set of chronic neurological disorders that are mostly characterized by the triggering of recurrent and unprovoked seizures. The causes of these seizures are often times unknown, but there are certain things that can prove to be related to epilepsy seizures, such as strokes, brain cancer, brain trauma, and substance abuse. In case you or someone close to you is currently confronting with epilepsy, it is highly recommended to keep informed concerning the main treatment options and alternatives. Check out this piece and view more on the main medicines and alternative types of epilepsy treatments.

Normally, the disease needs special medicines to be kept under control. Up to 70 percent of newly diagnosed epilepsy patients can avoid fits and the rest of side effects that normally accompany their seizures with the help of special epilepsy medication. The stimulation of the vagus nerve, surgeries, or the ketogenic diet in children’s case are alternative ways of treating or keeping epilepsy under control. Complementary epilepsy treatment methods are yet to be approved by specialists. Nevertheless, there are certain treatments that focus on relieving stress in epilepsy patients, and yoga and aromatherapy are just a couple of these complementary therapies some patients are currently trying. These therapies could prove to be helpful for those patients whose seizures are basically triggered by stress.

The single drug epilepsy therapy means that the highest recommended drug needs to be used in the smallest of dosages. Recurring fits should trigger the raising of the initial dosage, until the fits stop or until side effects are to be noticed in patients.

The multidrug-based epilepsy form of therapy is recommended when a single drug does not prove to be efficient enough. As a side note, in case you are seriously considering to buy e-cigarettes for women, and you do not happen to comes across the best ones at first, go ahead and continue to search for some different ones online. The same is to be done when it comes to multidrug epilepsy therapies. When the first drug cannot prove its full efficiency, a second one is added to the patients’ treatment scheme. Provided epilepsy seizures stop, the dosage of the initial drug is reduced, and monotherapy is back in the game again. For more severe cases of epilepsy, several drugs need to be tested on patients, before the right ones are discovered. The use of multiple choices is also to be taken into consideration when shopping for natural hair products or when you are willing to buy Kratom or rift platinum.

The vagus nerve stimulation is a special medical technique that uses electrical impulses that are sent under the skin, near the left collar bone, and which are known to reduce the severity and occurrence of seizures in some patients. The ketogenic diet relies on high fat, low protein and carbs, but it is not longer recommended for grownups.

Relaxation is something that should never be taken for granted. Given all the stress we encounter, from work to personal relationships to financial difficulties, we can all benefit from enjoying a relaxing moment or two every week. Unfortunately, many have a fairly limited knowledge of the techniques that can help promote relaxation and stress relief.

So, whether you are feeling pressed and stressed from a visit to the car accident lawyer or because of a very long day at work, here are some ways that you can rely on to help relax your brain – and your body – and make you feel a million-bucks better despite the stressors that are plaguing you left and right.

A trip to the spa. Nothing relaxes the brain and the body quite like the spa. Now, many would actually scoff at the notion that relaxing the body is closely linked to relaxation of the brain because those are two different things altogether; however, there are a number of studies that will show a direct link between a relaxed brain and a relaxed body. For this reason, spas are very popular destinations for people who are looking to shake off the daily sources of stress that are holding them down. Spas offer a variety of treatment and relaxation methods from massages to coconut oil for hair, mud baths, and many others. If you want a truly uplifting experience, a trip to the spa is the easiest way to begin your transformation from stressed to relaxed in just a few hours.
Yoga. Yoga preaches many methods for relaxation most notably meditation. Yoga is the perfect marriage of mind and body relaxation and is the gw2 gold standard for pursuing health of mind and health of the body at once. There are also many different types of yoga to motivate you to pursue various disciplines. Even something as exotic as laughter yoga can help relax the brain with the power of a laugh. If you are up for pursuing the combined benefits of meditation, proper breathing, stretching, and other positions, yoga is the best way to get you fired up to relax your tired and jaded mind.
Breathing exercises. It may not seem like a sophisticated method to relax the brain but the truth is, sometimes you only need to do the simplest things to relax. Try breathing exercises to help you get there. Even neonatal nurse practitioner schools encourage expectant mothers to practice breathing to relax and unwind. The right technique is to take slow, deep breaths, holding the breath for a few seconds before exhaling, to truly feel the power of breathing as a way to relax.
Listening to music. There are some musical pieces specifically designed to encourage relaxation of the mind. The classical music of Brahm is a great example but there are many others. Music is your trust deed for a healthy and relaxing siesta, as long as it is not too fast or too loud.

You don’t need tarot cards to tell you how to relax your mind. Just follow these tips and practice them regularly and you should be able to find a technique that suits your needs, one that you can rely on to help you take away all that stress after a truly taxing day.

Inside our thick skulls, lies perhaps the most fascinating creation in the universe. This vast bio-electrical super computer produces our thoughts, memories, behaviours and experiences of the world. There is a great deal which we have come to understand about the brain, it’s functions and abilities to process information. Here, we explore the human bodies most complex organ.

How Does it Work?

The brain is made up of over 100 billion nerve cells, each of which can connect with thousands of others via synapses. Neurons pass on their electrical and chemical messages with neurotransmitter molecules, which are received by another neuron, hence forming a pathway.

This makes for around 1000 trillion potential pathways in the brain, and it is these pathways which come to form our memories, behavioural patterns and personalities.

Breaking the Habit

The more a particular pathway is reinforced, the stronger it becomes, giving rise to our habits, good or bad. Vice versa, if a pathway is not reinforced, then it begins to weaken. When people talk of “breaking the habit”, they may actually be referring to a neurological process of breaking old unwanted pathways in the brain.

Being “set in ones’ ways” may refer to neural pathways so strongly reinforced, that they are near unbreakable. In contrast, to be “open-minded” may refer to a process of suspending usual, habitual pathways, in order to try and establish new neural connections.
Super-computer?

The brain can be seen as an information processor and is responsible for both the processing of all of our conscious input of information, and also for all of unconscious processes walking, breathing and scanning the environment constantly.

However, according to research in information theory, the brain can only absorb less than 50 bit per second during conscious activity. In human terms, this means participants in the research could read about 300 words per minute.

So much for the super-computer then; my PC can read faster than that! Well… maybe that’s not the full story!

The Unconscious Information Processor

Despite our typically human rate of reading, the unconscious workings of the brain might be where the true processing power lies.

The five senses of the body have been shown to send a massive 11 million bits of information to the brain for processing every second, most of which, given our relatively small conscious process power, is dealt with unconsciously. That’s about all of the nomorerack reviews on the planet in a second.

This flow of incoming information is thought to go through a process of compression, and accounts for the half a second gap between a particular sense receiving a stimuli, and the brain registering a reaction.

But it is not only the speed at which we can process information which is important. Our brain is also capable of producing different qualities of experience, depending on it’s current state of activity.

Brain Waves

When neurons fire, they give off electro-chemical pulses. These electrochemical pulses can be detected by an EEG brain scan, and from wave like patterns, the frequency of which are measured from delta waves through to gamma waves.

Delta waves are the slowest brain wave at 0-4Hz. This is the state of the deepest, dreamless sleep, and of the fullest rest.
Theta state is a very light sleep, or a state of extreme relaxation, and occur at 4-8Hz. This can occur in-between sleep, whilst drifting off, or sometimes whilst awake. It is the desirable state for hypnosis, affirmations etc. and has been associated with meditation.
Alpha is an awake, relaxed state, where not much information is being processed, and is measured at 8-12Hz. It occurs naturally upon waking up in the morning, and before falling asleep at night, and can be activated by conscious relaxation.
Beta state is the active wakeful state, used for engaging in most activities and work. Most people spend most of their time on beta state. It is extremely important for our everyday functioning, but can be a little difficult to “switch off”.
At 27Hz and up, Gamma is the fastest brain wave, and occurs during peak concentration, the formation of ideas, and with learning.

Taking Control

Interestingly, the state of our brain isn’t beyond our control. We have discussed the forming of neural pathways. When this is seen as a responsibilty, then we begin to make conscious choices as to what programs we would like to run, and what software we would like to install.

Our brains electrical activity is related to the collective electrical signals of our neurons, so by being responsible for our pathways we may be able to improve our brain wave states on a day-to-day basis, and live in a more relaxed state, or in a more attentive state, if that is what we require.

One method of “taking control” that has recently had much attention from researchers, is meditation. Once considered eastern mysticism, meditation has been taken up by the psychological mainstream, and is now being shown to be extremely useful for treatment of mental health.

An example of this is recent research by Dr Rick Nauert, who shows meditation to reduce anxiety in participants by 41%, also showing through brain scans an increase in activity in the ventromedial prefrontal cortex, the area which regulates our worries. This is just one small example, and the research on the subject os abundant.

Neurology, and recent technologies in brain scans, have unravelled many of the mysteries of the brain. But there is also a great deal that we don’t know yet, and understanding this complex organ may be a process that never ends; inside our brains, are all of the complexities of human thoughts, feelings, emotions, memories, and more, perhaps extending out infinitely in all directions, all at the same time, everywhere at once. Right. Stop now. You’re blowing my mind!